This series focuses on the upper body and core. I use my 2 lb wrists weights to intensify the movements but your body weight is more than enough. Do what feels right for your body.
This workout focuses on the entire body. Grab a band and ankle weights, if you have them, to level up. If not, no worries – your body weight will still offer a challenge.
This circuit focuses on the legs, butt & core. Make sure you have a band and ankle weights close by if you’re feeling up for the challenge. If not, all good – do what feels good for you.
This series focuses on the full body. Add a band + ankle weights for some additional resistance.
This workout focuses on the core & glutes. Feel free to level up with me – add ankle weights and a band. If you’re not feeling it today, that’s totally fine – you know what’s best for your own body.
This circuit focuses on strengthening your core & lower body – really working the legs and booty. Your body weight is enough but if you want to take it up a notch, use a band & ankle weights.